Snow, gales, wind chill and minus temperatures.  Nothing was to stop Maria Blythe from marshalling the Panshanger Parkrun and the amazing Andrea Halliwell who ran it and ran it well!  Great time of 27:48.  Hope you ladies have thawed out and that the conditions are better for your next run. Congratulations!

The timed runs for the weekend are here for you all to oggle at.  A few PB’s to note too!

Well done to those that go out week after week, as the results prove that it is paying off.  6 representations at Panshanger Park and one in Brighton.

Those that did not get a PB, came so so close.  Great effort.

Well done to Angela Spicer for her Panshanger Parkrun PB of 25:24 and for Maria Blythe (new nickname is Duracell) who ran the Hove Parkrun on Saturday with a PB of 27:39 and the Brighton 10K on Sunday with another PB of 54:53.  Wow!

If you are in ore of this, then you need to get yourself onto a Parkrun.  Regular runs, build up good rhythm and times, de-stress, stay healthy, make new friends and fit into that dress for Xmas.

Parkrun Panshanger had 280 runners this week and St Albans had a massive 401 runners.  The Oh ladies were represented at Panshanger Park with all 5 ladies breaking the 30 minute barrier.  That is a mean feat!  A huge well done to Louise Sopp who’s tenacity has paid off, not only breaking the 30 minute mark, but also bringing in a PB of 29:01.    August Spice is catching her mum up too with a PB of 28:55.  Just Awesome!

Please remember to let me know if you have run in an event and I will add you to the spreadsheet and website results page.

We had 3 runners at Panshanger Park this weekend. Sylvie Gabbey, Sarah Haverson and Angela Spicer’s daughter August.  Sylvie not only broke the 30 minute barrier, she also smashed her PB  and came in at 29:48.  Well done ladies