|Day||Time||Meeting location||Leader||Session description|
Starting May 15th.
|9:15am||Football pitches entrance, at Uni of Herts de Haviland Campus, just opposite Club de Haviland.||Enmma Knight||All welcome, varied distance between 3-5 miles, great start to the week!|
|Tuesday Fun Club||6 am||Hatfield Station steps
|Sarah Badger||All welcome – out and back routes to suit all, bring lights! Confirm on facebook if you are attending.|
Starting May 9th.
|9:15 am start||Hatfield Cycles, Hatfield||Carrie Hudson||All welcome, social run with distance to suit everyone and coffee and cake at the end!|
|Hatfield Station Steps
|Donna Staughton O’Toole||4 to 8 miles varied routes through Hatfield or Welwyn. Including hill training, interval and group runs. No one gets left behind.|
|Wednesday||6:30 pm||June 7th – July 12th
September 13th – October 18th
|Lisa and Denise||New to/Back to running 6 week courses as advertised.|
|Thursday Fun Club||6:00 am||Hatfield Station steps
|Sarah Badger||All welcome – out and back routes with intervals to suit all. Confirm on facebook if you are attending.|
Starting from May 11th.
|6:30 pm||Hatfield Station steps
|Suitable for those who wish to work towards and improve on a 5 km|
Starting May 19th.
|7:15 pm||Hatfield Station steps
|Andrea Halliwell, Sarah Bailey or Paula Mummery||This is an improvers group for those who have complete a new to running course and would like to develop themselves further. The group can be divided in two to accommodate all runners so is suitable for all.|
|Ellenbrook Fields (other parkruns are available!)||Free timed
|parkrun, free timed 5 k, run or volunteer|
|Sunday||8 am||Hatfield Station steps (toilets available)||Various leaders||All welcome, social group run with pace, time and distance for everyone.|
New to Running sessions starting on June 7th and September 13th 2017 with Denise and Lisa.
Ad-hoc group runs also take place in WGC so please contact Kim for details via firstname.lastname@example.org
Contact email@example.com for more information or to book your place.
During school holidays and on Bank holidays there may be some adjustment to sessions depending on leader availability so please check our facebook and twitter or email firstname.lastname@example.org for details.
The next training plan will run from October 2017.
Happy Spring everyone! Its a great time to start running!
Congratulations to Denise Hill and Lisa Duncan on becoming New Running Leaders and completing their first aid training.
This dynamic pair are wasting no time in getting started and are offering a New to Running/Back to Running Beginners Group starting on Wednesday March 8th at 6:30 pm, meeting outside the deHavilland Sports Bar behind the Uni Sports Village. Parking is available at the Uni for free for 2 hours.
If you would like to start with the basics again or you know someone who would like some help and encouragement please forward this information to them. Spaces are limited to 10 ladies so don’t delay. Please email email@example.com to book your place on our New to Running/Back to Running course.
The course is free to members and for new ladies the first session is free and then £27 covers you for the course and the rest of the year as an Oh Lady, including access to all other sessions and UKA membership.
Please email firstname.lastname@example.org with any questions.
Runner of the Year Denise Hill and fellow Oh! Lady Lisa Duncan are off to Ware tomorrow to attend the LiRF course and become fully fledged Oh! Leaders.
The pair will be taking on the Leadership in Running Fitness 1 day course alongside other trainees under the watchful eyes of England Athletics which qualifies and insures leaders to deliver safe and fun running sessions.
We are delighted to be welcoming Denise and Lisa to the group leaders team already at Oh! Ladies Running Club particularly with their wealth of experience in the gym as well as running. They have also opted to extend their knowledge with an exercise based first aid qualification at Herts Uni later this month.
Lisa and Denise have already planned a New to Running/Back to Running Group which will start on March 8th at 6:30 pm and meet opposite Hatfield Station.
Welcome to the LiRF team, have a great day on the course and thank you!