The timed runs for the weekend are here for you all to oggle at.  A few PB’s to note too!

Well done to those that go out week after week, as the results prove that it is paying off.  6 representations at Panshanger Park and one in Brighton.

Those that did not get a PB, came so so close.  Great effort.

Well done to Angela Spicer for her Panshanger Parkrun PB of 25:24 and for Maria Blythe (new nickname is Duracell) who ran the Hove Parkrun on Saturday with a PB of 27:39 and the Brighton 10K on Sunday with another PB of 54:53.  Wow!

If you are in ore of this, then you need to get yourself onto a Parkrun.  Regular runs, build up good rhythm and times, de-stress, stay healthy, make new friends and fit into that dress for Xmas.