Results W/E 29/11/2015
We had 19 Oh ladies run the Hatfield 5 Miler, all in under 60 minutes.
Congratulations to our top 3, Melissa 41:32, Angela 41:46 and Andrea 42:42
Oh! Awards tickets on sale!
It’s that time of year again ladies.
Our fab Oh Awards Evening.
Tickets are the same price as last year only £25 per person to include a 2 course meal and a disco.
On receipt of payment your etickets will be emailed to you.
Please pay your money into the Oh Account – bank account number 43553817 and sort code 20-92-54 with Oh awards as your reference.
The awards this year will be…
Runner of the Year
Most improved runner
Best newcomer
Perseverence
Fastest 5K, 10K, half marathon and marathon, times taken right up until the event so plenty of time to speed up.
A raffle will be held to raise funds for Phab kids, the charity 3 of our ladies are running the VLM for in 2016.
Dress to impress.
Over 18’s only.
Family and friends welcome.
Santa Run Sunday 6th December 11am Stanborough Lakes
There is a Santa run on Sunday 6th December at Stanborough Lakes. see link in this email for more details. 2k and 4k to suit all runners!
Costumes are included in the price. Spaces are still available and a deal can be struck if we put in a large group. I therefore need to know quite quickly who is interested, so we can secure a good price and multiple places. Please can you let Maxine Goold (Bates) know of your interest as soon as possible.
Adults £15
5-piece SantaSuit
9 – 14s £10
3 piece SantaSuit
Under 9s £5
Reindeer Antlers
Results W/E 21/11/2015
Snow, gales, wind chill and minus temperatures. Nothing was to stop Maria Blythe from marshalling the Panshanger Parkrun and the amazing Andrea Halliwell who ran it and ran it well! Great time of 27:48. Hope you ladies have thawed out and that the conditions are better for your next run. Congratulations!
Results W/E 14/11/2015
The timed runs for the weekend are here for you all to oggle at. A few PB’s to note too!
Well done to those that go out week after week, as the results prove that it is paying off. 6 representations at Panshanger Park and one in Brighton.
Those that did not get a PB, came so so close. Great effort.
Well done to Angela Spicer for her Panshanger Parkrun PB of 25:24 and for Maria Blythe (new nickname is Duracell) who ran the Hove Parkrun on Saturday with a PB of 27:39 and the Brighton 10K on Sunday with another PB of 54:53. Wow!
If you are in ore of this, then you need to get yourself onto a Parkrun. Regular runs, build up good rhythm and times, de-stress, stay healthy, make new friends and fit into that dress for Xmas.
Results W/E 01/11/2015
Parkrun Panshanger had 280 runners this week and St Albans had a massive 401 runners. The Oh ladies were represented at Panshanger Park with all 5 ladies breaking the 30 minute barrier. That is a mean feat! A huge well done to Louise Sopp who’s tenacity has paid off, not only breaking the 30 minute mark, but also bringing in a PB of 29:01. August Spice is catching her mum up too with a PB of 28:55. Just Awesome!
Please remember to let me know if you have run in an event and I will add you to the spreadsheet and website results page.