These are unprecendented times and the priority is very much on looking after yourselves and each other.

Our club ethos is: Inspire, Enable, Support

So, with that in mind please continue to use our Facebook page to share your inspiring reads, your enabling podcasts and your supportive comments.
Lots of us are still trying to stay active, even if it’s just a stroll around the garden.
Leader Shahinara has come up with a great way to do this and stay in contact with your running club buddies.

 

 

Running during a pandemic… is it possible? Do we even want to?!? How can we do it together?! 

The answer is yes, yes and keep reading!!!

These past few weeks have been nothing short of a nightmare for many of us. The fear of getting COVID-19 is real. Many of us have extra childcare responsibilities, others have extra stress at work or no work, some of us are on the frontline, fearing for our families but still going to work for the good of the community.

On the running front, those who had races booked have faced the disappointment of cancellations or postponements – no London Landmarks, no Manchester, no Brighton, no London Marathon. Months of training in cold and miserable weather to be told at the last hurdle, there’s no victory lap! Well, for now anyway!

So how does one get over this knock down? First thing I did was sign up like a crazy person to any race that had the potential to go ahead. However, it was apparent after I’d signed up, that these too would not happen.

Next, sign up to some virtual races. Not quite the same as running in a race – no cheers, no high fives, no jelly babies but what you did get was the support of an online community. Your name on a virtual leaderboard perhaps a medal. For now, this would have to do! And it kind of works if you have a particular race distance in mind. Though bear in mind virtual races often have costs.

What about normal, weekly running? How do I do that? To be honest, I didn’t know. I had no motivation. Going out running on my own seemed such a chore, not the experience I enjoyed with my fellow OH Ladies

To get myself out, I asked one of my friends if they’d join me for a virtual run. This meant we both left our own house at the same time, took a selfie and sent it to the other, then off we went! Respecting all social distancing rules and government guidelines for exercise.

The first one was just two of us but then I thought we could get more people involved. Friday we had six people on our virtual run. We had great support from each other over messages so even when the face-to -face support is missing, the online messages of support and encouragement, has been great!

What else can we do? I’ve also borrowed RED January from Mind and am doing RED April. Run or exercise once a day for the whole of April to lift your mood and improve your mental health. I started on April 3 so you can start now too. Any form of exercise inside or outside, will do!

So ladies, lace up your trainers, put on your favourite T-shirt , wear your bling, but let’s keep getting out there to help us get through this with better mental health. See you  on our virtual run!!!

– Shahinara Craveiro