This is the natural next step from beginners/back to running sessions and a great goal to progress to. You’ll run a little farther, a little quicker and break down the mental barriers that may have formed. You will have completed or been working towards completing your 5k and getting more comfortable with running for 30-40 minutes. From here you can begin to develop your pace and strength and start looking towards your next goal, a 5k or 10k race, a half marathon or a full marathon. If you set the intention we will support you through your journey. It doesn’t matter if you run an 8 minute mile or a 14 minute mile it’s about pushing yourself to improve time or distance, and if you really want to be pushed just ask, but be careful what you wish for.