5K Parkrun results for the St Albans and Panshanger coming up for W/E 23/01/2016, as well as the Fred Hughes 10 miles in St. Albans
St Albans Parkrun was attended by Melissa Mileham. She ran just a fraction short of her PB by 5 seconds. A very respectable 23:04 was listed. Well done Melissa
Panshager Parkrun was attended by Maria Blythe, who chose to marshal as a tail runner. Her attendance and time of 54:54 was clocked and a very good job done, seeing everyone home and clearing the course.
Results for Fred Hughes to be updated soon. Watch this space