5K Parkrun results for the St Albans and Panshanger coming up for W/E 23/01/2016, as well as the Fred Hughes 10 miles in St. Albans

St Albans Parkrun was attended by Melissa Mileham.  She ran just a fraction short of her PB by 5 seconds.  A very respectable 23:04 was listed.  Well done Melissa

Panshager Parkrun was attended by Maria Blythe, who chose to marshal as a tail runner.  Her attendance and time of 54:54 was clocked and a very good job done, seeing everyone home and clearing the course.

Results for Fred Hughes to be updated soon.  Watch this space