January 2016 - Welcome to our award-winning Oh Ladies Running Club

Results W/E 23/01/2016

5K Parkrun results for the St Albans and Panshanger coming up for W/E 23/01/2016, as well as the Fred Hughes 10 miles in St. Albans

St Albans Parkrun was attended by Melissa Mileham. She ran just a fraction short of her PB by 5 seconds. A very respectable 23:04 was listed. Well done Melissa

Panshager Parkrun was attended by Maria Blythe, who chose to marshal as a tail runner. Her attendance and time of 54:54 was clocked and a very good job done, seeing everyone home and clearing the course.

Results for Fred Hughes to be updated soon. Watch this space

Maxine Goold2016-11-13T08:35:53+00:00January 25th, 2016|Categories: News, Results|

Results W/E 16/01/2016

Verulam Park Run 16/01/2016 439 runners. One awesome Oh Lady runner…………

The almighty Melissa Mileham was chasing yet another personal best and she broke into another time zone. Congratulations on your new 5K PB with an amazing 22:59. Woooo Hoooo

Maxine Goold2016-11-13T08:35:53+00:00January 20th, 2016|Categories: News, Results|

Race time Results Spreadsheet

Hi Runners, just to let you know that I am maintaining a spreadsheet of all events run by our members within our club. It is massive and shows all our wonderful achievements past and present. Parkruns 5K, Race for Life 5K, Snowruns 10K, Run or Dye, Hatfield5, Half Marathons, Full Marathons.

I have been successful in finding most race results online, however, not all I’m afraid. So here is how I need your help! It would be nice if you could post your results on the Oh facebook page (or text or email me) and if at all possible ,a picture of your medal or your running watch with a note to show distance and time. Please dont be shy or modest, we are all proud of your achievements and you inspire others by just putting your trainers on and going out. Be safe, be seen and post your events on my screen!
Why not take a look at the race results posted weekly on our webpage www.ohladies.co.uk

Maxine Goold2016-01-19T12:02:18+00:00January 14th, 2016|Categories: News|

Results W/E 09/01/2016

Panshanger Parkrun had a massive 294 runners.

Verulam Parkrun had their biggest event yet, with 456 runners.

Panshanger was graced with 4 Oh ladies. Tracey Jacob ran a PB of 28:07, awesome! Maria Blythe ran close to hers at 28:20, Angela Spicer 28:21 and Natalie Moores first Parkrun 38:01. That is amazing, well done all.

Verulam – Melissa Mileham changed venue to beat her PB and she did so by over a minute. Is it a faster course, we will leave that to you to find out! With 456 runners, all running 5k, Melissa pulled it out of the bag with a massive 23:45.

That is scary and worthy of SHOUTING FROM THE ROOF TOPS!

Maxine Goold2016-01-19T09:11:09+00:00January 12th, 2016|Categories: News, Results|

Results W/E 02/01/2016

Panshanger Parkrun 01/01/2016 had 188 runners.

Panshanger Parkrun 02/01/2016 had 236 runners.

Judging by the 5K results on 1st January ‘New Years Day’, I doubt not much alcohol was consumed the evening before! However, it just goes to show what a clear head and sheer determination can do for Louise Sopp who ran 29:45 and Milena Nuti who ran 31:48. I raise my glass of champagne to you both, well done!

2nd January 2016 gave the drinkers a chance to shine and make their trainers muddy.

Maria Blythe came in at 29:05, Andrea Halliwell 39:57 showing the way and bringing home Hannah Ufland and Clare Wotton 41:32 and 41:42 respectively.

Maxine Goold2016-01-19T09:12:17+00:00January 12th, 2016|Categories: News, Results|

Results W/E 25/12/2015

Panshanger Parkrun had 270 runners.

25/12/2015 festivities started off with Maria Blythe running 5K in 29:10 and Rebecca Terry was rewarded with a very merry Personal Best of 34:34.

26/12/2015 Melissa Mileham sneaked out for a cheeky Boxing Day 5K at Panshanger and broke the 25:00 minute barrier. A new PB of 24:59, that is F.A.B.

Maxine Goold2016-01-12T17:04:03+00:00January 12th, 2016|Categories: News, Results|

Results W/E 19/12/2015

Panshanger Parkrun 19/12/2015 had 226 runners.

Melissa Mileham 25:36, Angela Spicer 26:10 and Maria Blythe 28:50 performed brilliantly. Well done ladies.

Maxine Goold2016-01-12T17:03:16+00:00January 12th, 2016|Categories: News, Results|

New to Running Group January 17th at 8 am

Get fit and feel fab with the Oh Ladies Running Club

If your New Year’s resolution was to get fit or lose weight, then Old Hatfield Ladies Running Club can help.

The Oh Ladies (www.ohladies.co.uk) will be holding the first of its Beginners’ running sessions this Sunday (Jan 17), meeting at Hatfield train station at 8am with your trainers ready to go!

The first session is free to try with the remaining five costing just £15, which includes club membership and affiliation to England Athletics until the end of April.

Hosted by qualified leaders, the six-week course builds up to a 5k run and will include training plans, technique and lots of support and encouragement!

The club caters for all levels – from beginners pulling on a pair of running shoes for the first time to seasoned marathon runners – with sessions throughout the week to suit everyone.

Oh Ladies chair Carrie Hudson, runner up in Female Community Coach of the Year at the recent Herts Sports Partnership awards, said: “Come and give as a try, fitness really can be fun with the Oh Ladies. We’re a friendly club and will give you the encouragement you need to successfully reach your goal, however big or small you think it may be.”

Carrie Hudson2016-01-19T09:37:01+00:00January 11th, 2016|Categories: News|