The Oh! Ladies had to give each other some elbow room at their track session at Gosling Sports Park as they concentrated on running technique.
The group were put through their paces by Hatfield Sports Coach of the Year, Carrie Hudson and started with a dynamic warm up.
They then looked at improving their running motion by concentrating on arm movement and foot placement.
With the words “Elbows at 90 degrees” and “Remember pockets to chin” ringing in their ears the group set off round the track for a series of sprints.
For those who missed out on the session, there’s plenty of opportunity to try out the exercises at one of the Oh! Ladies group runs, held on Tuesdays, Thursdays, Fridays or Sundays. See our timetable for details.